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FOR THE LOVE OF BOD™
6-Week Wellness Challenge
Challenge Kicks Off March 2nd
Reignite your fire. Get back on track. Fall in love with sweat. Remember how good it feels to feed your body well. And, most importantly, feel like YOU again—vibrant, alive and ready to take on your world.
The #1 goal for this Challenge isn’t to make you smaller—its to help you shine brighter. But, here’s the cool thing…you will drop excess weight and other B.S. holding you back in the process. Loving yourself fit will help your body let go of what it doesn’t need and get more of what it does.
Each week, the FOR THE LOVE OF BOD Program builds in intensity and changes its focus to keep things interesting, fun and challenging (more details below). It’ll be hard work, but that’s where the change happens. So…bring it on!
The 6-Week Challenge Will Include:
Do-Anywhere Body Sculpting, Metabolism Boosting Workouts. Fun, challenging workouts you’ll look forward to doing. Workouts will build strength, stamina, balance, flexibility, agility and more.
Fuss-Free, Fuel Your Vibrance Nutritional Guidelines. No deprivation, no “diets,” no obsessive calorie counting, no guesswork—just simple nutrient-rich goodness that’ll help your body and mind feel as good as you look.
Exclusive Coaching with Jaime in a Private Facebook Group. This is an awesome opportunity to be coached by Jaime directly, as she only takes on a handful of clients at a time. Jaime will host regular Facebook LIVE videos & Q&As.
Proven Mindset & Lifestyle Modification Strategies. Techniques and hacks to help you flourish and make the lifestyle changes permanent.
Expert Speakers To Help You Live Well. From beauty to confidence, Jaime has rounded up some kick butt speakers to help nourish your mind and feel your best.
Prizes You Will Love. To keep you pushing, there will be a Grand Prize winner and prizes throughout the challenge.
Weekly LIVE Outdoor Workouts. For those in the Central Florida area, Jaime will host a weekly IN-PERSON GROUP WORKOUT. These workouts will also be broadcast LIVE in the Facebook group for those not able to attend.
#LOVEYOURSELFFIT
WINNERS
Everyone who participates wins, as you will LOVE YOURSELF FIT.
However, to keep you motivated, Jaime will award a Grand Prize Winner! The Winner will be selected based on her amount of transformation —inside and out. Participants will submit a short video or written statement and photos.
Jaime will also SPREAD THE LOVE with prizes awarded periodically throughout the challenge for amazing spirit and effort.
1 Grand Prize Winner:
One Month SHINE TOGETHER 1-on-1 fitness coaching with Jaime Baird - $550 Value
One Year Membership To Jaime’s UPCOMING Fitness Subscription Service - $360 Value
Personal Impact Makeover Virtual Makeup Lesson from Studio Cara - $497 Value
Sultre Boutique Gift Certificate - $200 Value
30 Minute Be BOLD Life Coaching Session with Jessica Hetherington - $200 Value
Skincare Package from Studio Cara - $200 Value
Jaime Baird Booty Bands + eBook: $50 Value
Jaime Baird Exercise Mat: $69 Value
WHAT TO EXPECT
Week 1
The Warm & Buzzies
Amp up those endorphins, get to know ourselves (and each other), say buh-bye bad habits & make simple nutritional switches.
“Happy (Half) Hour” Workouts
Setting Goals & Intentions
Drop It Like Its Hot Habit Assessment
Love Over Shame: A Better Mindset for Success
Sealed With A K.I.S.S. Nutritional Strategies
Week 2
Come On Strong
Grow stronger — body & mind — with resistance training and more structured nutritional guidelines.
Grow Strong Resistance Workouts
Fuel Your Vibrance Nutritional Guidelines
Meal Prep For Busy Bees
Eat Your Heart Out Success Strategies
Learning To Manage “Resistance”
Week 3
The Bold & Booty-Full
Build a strong booty and a healthy body with glute training. Learn strategies to banish fear and self-doubt.
Booty Beautiful Workouts & Tips
Why Booty Training Is Essential For A Healthy Body
“Kick Your Inner Critic To The Curb” With Expert Speaker Jessica Hetherington
Surprise LOVE YOURSELF FIT Challenge
Week 4
Wham, Glam, Thank you Ma’am
Kick up your intensity and look gorg doing it with amped up workouts and beauty expert speakers.
Fired Up Workouts
Virtual Makeup Lesson from Studio Cara/Cara Cosmetics Founder Leslie Christin
Fashion Trends Expert Speaker
Self-Love Musts
Week 5
Hustle & Muscles
Build resilience, strength and self-belief with workouts that’ll challenge and change you.
Grow Strong Workouts
Pick Up The Pace Challenge
When The Going Gets Tough Strategies
Recovery Essentials
Week 6
With All Your Heart
This is the final push. Your heart with be beating fast and overflowing with love.
Countdown Workouts
Total Body Love
The S.H.I.N.E. Life
LOVE YOURSELF FIT Post-Challenge Success Tips
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JAIME BAIRD
Jaime’s mission is to help women shine in health and life. Previously serving as Editor in Chief of FitnessRx for Women Magazine and wellness communications consultant, Jaime now shares her knowledge as a fitness lifestyle coach and writer helping women to lift mind, booty and soul.
For questions email jaimebairdfitness@gmail.com.