NEW YEAR NOW Winter Challenge
NEW YEAR NOW
December Challenge
December Kicks Off Monday, December 7th
JOIN IN ANY TIME DURING THE MONTH!
Imagine what it would be like to wake up on January 1st, 2021 feeling invigorated, fit and fabulous rather than stuffed, bloated and exhausted—as is often the case after a hectic holiday season.
It’s 100% possible. You can start your “season of success” with my New Year NOW Challenge.
Put the 2020 💩 show in the rear view and create a positive, beautiful end to the year. It’s your story to write.
And, don’t worry…this isn’t a "how strict can you be during the holidays” program. That’s so Bah Humbug! Instead, it’s a “let’s challenge ourselves and have fun in the process” efficiently—I know there is little extra time or energy during the holidays! I’ve got your back!
There will be fun prizes given all throughout December. Start at any time!
DECEMBER GRAND PRIZE: A NEW FAB WORKOUT OUTFIT PICKED BY JAIME, ESPECIALLY FOR YOU! However, there will also be surprise weekly prizes!
What To Expect:
30 MIN INVIGORATING WORKOUTS. (longer and shorter available too!) Fun, Worth-it HIIT Workouts designed to create all the good vibes while improving body composition (less fat, more muscle), conditioning, flexibility and stability. No typical LAME-O virtual workouts!
FLEXIBLE LIVE & ON-DEMAND PROGRAMMING. Join me for a LIVE STREAM or On-Demand Workout. Options for all timeframes and lengths (5 - 60 min)
NO GUESSWORK PLAN. I curate a calendar each month with recommended workouts & well-life videos for each day to make living fit easy. Just follow the plan and watch the results.
FUSS-FREE, FEEL FAB NUTRITION to make eating well and navigating the holiday food gauntlet a breeze. No “DIETS” required.
PERSONAL ATTENTION & ACCOUNTABILITY. You aren’t in this alone. Jaime, along with the other kick butt women of JaimeFit, will cheer you along and keep you on track. There are check-ins/coaching sessions on JaimeFit app/website, Facebook & Zoom.
BURN BRIGHT MINDSET STRATEGIES. Where your mind goes, your body follows. Learn how to harness your thoughts, and you’ll be surprised how much more you’ll love the whole darn process!
HOW TO BE IN THE RUNNING TO WIN THE DECEMBER CHALLENGE:
Be a JaimeFit Member. If you aren’t already a Member, you can try it FREE for 7 Days! Click here to register for your trial.
Complete 4 JaimeFit workouts* a week. Any of the JaimeFit videos count as a workout, but follow the calendar for best results. Videos range from 5 minutes to 60 minutes. Let me know you completed workouts by posting a comment on JaimeFit or posting in the Facebook Group.
Watch all of the recommended DECEMBER K.I.S.S. Nutrition + Rise & Shine Videos. Apply the lessons. Leave a quick note in the video comment section after watching.
DECEMBER BONUS FOOD CHALLENGES & FITNESS “TESTS”: DUE TO POPULAR DEMAND….this December, we are having some fun with Flexibility & Food!
FLEXIBILITY: Each Live Stream Workout will have 5-10 minutes of dedicated flexibility and mobility work, in addition to all the sweaty fat burning, strength building goodness. You will perform a BEFORE / AFTER Test doing the SIT & REACH.
You can either submit progress photos or measure improvement using a ruler or measuring tape. Jaime will demo at the 12/7 live stream. This test is “on your honor.” Perform the tests your first week and last week of the challenge.
FOOD CHALLENGES: Each week, Jaime will challenge you to upgrade a meal (breakfast, lunch, dinner, snack) based on her video instruction. You must post at least 1 picture of your meals in the group each week.
Equipment Recommendations. You will need Booty Bands, Dumbbells or some other substitute resistance device (detergent bottles, gallons of water) and an aerobics step (optional). The JaimeFit Booty Beautiful bands are available here. Members receive 15% OFF using the code LOVEFIT15.
Optional: Take before + after pics and/or do measurements. This is not necessary, but some people love to account for their progress. Again, this is NOT necessary. Only if it makes you feel good and excited!
Challenge Submission: To be considered for the DECEMBER end of month prize, post your reflections on the experience and results in the Facebook group by Thursday, December 31st.
Use the CHALLENGE CHECKLIST & CALENDAR BELOW to help you to stay on track.
Not interested in participating in the Challenge? No problem! You can still enjoy the NEW YEAR’S NOW workouts and lessons at your pace.
“Every month, JaimeFit will feature a new theme or focus. You’ll still get the same kick-butt Total Body HIIT Workouts and Love Yourself Fit Content, but, I will keep things interesting and fun with Challenges, prizes, community, education, guest speakers, and more! So excited to watch you shine! ” -xo, Jaime Baird, Founder of JaimeFit
Questions? Drop Jaime an email at admin@jaimebaird.com
DECEMBER CALENDAR & CHECKLIST
* All Live Stream Workouts will be 60 minutes, but the first 30 Minutes can be a stand-alone Fast Blast Workout. The second 30 minutes is a Bonus Blast for those of you who want “extra.”
